Why diets don't work

A visitor from a far-off planet observing the way we behave could easily assume that dieting is a very good idea. We do it all the time.

Dieting is so popular that in the past 10 years it's estimated that around 70 per cent of the adult female population and 30 per cent of all adult males have been on one.

It doesn't seem to matter whether it's the Atkins diet or liquid diets, people will try almost anything in their frantic desire to shed a few pounds.

Unfortunately, the results are usually the same. Although diets do produce results in the short term, very few dieters maintain their weight loss, no matter which diet they try.

Worse than this, most dieters end up bigger than they were before they started dieting. So, why don't diets work?


Please refer link below:
Why diets don't work