Start by calculating your body mass index (BMI) to assess whether you are the right weight for your height and sex.
A healthy bodyweight range is defined as a BMI of between 18.5 and 25.
A BMI below 18.5 is underweight.
Between 25 and 30 is overweight.
Between 30 and 35 is obese.
A BMI of 40 and above is morbidly obese.
BMI is only an indication of total bodyweight and tells little about the proportion of muscle to fat mass.
Athletes and bodybuilders who have a greater than average muscle mass will have an optimum weight that's higher than the healthy range.
How to calculate your BMI?
take your weight (kg) and divide it by the square of your height (m).
For example, if you weigh 80kg and are 1.7m:
1. Multiply your height by itself 1.7x1.7=2.89
2. Divide your weight by this figure.
3. 80 ÷ 2.89= 27.7.
27.7 is the BMI
For more details, please refer link below:
Body Weight
Wednesday, January 11, 2012
Tuesday, January 10, 2012
How to Reduce Expenses
An important way to save money is to reduce expenses. There are a lot of ways you can stretch your dollars and help avoid that "too much month at the end of the money" feeling. Some of these steps will take a bit of planning and investigation but they will be well worth the effort. Others you will be able to implement immediately. Some will require a small up-front investment but have a substantial long-term payoff. Your ability to implement those will depend on available cash and your budget.
What you’ll need first, is a clear idea of where your money is going; then you can look at ways to cut fluff and lower the cost of your required living expense. Always keep in mind that it’s not just about cheaper; it’s about efficiency. Analyze your needs and do the math. Most importantly, however, is to understand that reducing expenses is a lifestyle change and a change in your thinking patterns. Never let yourself believe that pennies don't count.
- Determine where you spend your money.
- Immediately eliminate unnecessary routine purchases.
- Address your utilities.
- Reconsider Gasoline and Miscellaneous Auto
- Cut Down on Entertainment.
- Make the most of your clothes and other fashion accessories rather than buying more unnecessarily.
- Focus on Food.
- Address your insurance costs
- Consider pre-owned items.
- Actively manage your credit.
- Avoid the overdraft on debit cards.
- Save money on razors.
- Avoid or minimize addictive or mind-altering substances, particularly those which are illegal or otherwise currently expensive, decrease current productivity, decrease future productivity, cause health problems, or decrease judgment undermining reduction of expenses generally.
- Avoid items, however cheap or appealing, which have a primary effect of causing large and unnecessary expenditures.
- Avoid excessive housing expenses.
For more details, please refer link below:
How to Reduce Expenses
What you’ll need first, is a clear idea of where your money is going; then you can look at ways to cut fluff and lower the cost of your required living expense. Always keep in mind that it’s not just about cheaper; it’s about efficiency. Analyze your needs and do the math. Most importantly, however, is to understand that reducing expenses is a lifestyle change and a change in your thinking patterns. Never let yourself believe that pennies don't count.
- Determine where you spend your money.
- Immediately eliminate unnecessary routine purchases.
- Address your utilities.
- Reconsider Gasoline and Miscellaneous Auto
- Cut Down on Entertainment.
- Make the most of your clothes and other fashion accessories rather than buying more unnecessarily.
- Focus on Food.
- Address your insurance costs
- Consider pre-owned items.
- Actively manage your credit.
- Avoid the overdraft on debit cards.
- Save money on razors.
- Avoid or minimize addictive or mind-altering substances, particularly those which are illegal or otherwise currently expensive, decrease current productivity, decrease future productivity, cause health problems, or decrease judgment undermining reduction of expenses generally.
- Avoid items, however cheap or appealing, which have a primary effect of causing large and unnecessary expenditures.
- Avoid excessive housing expenses.
For more details, please refer link below:
How to Reduce Expenses
Monday, January 9, 2012
How to Make Money
Sally Struthers once posed the timeless question in a TV commercial, "Do you want to make more money?" Without hesitation, she answered, "Of course, we all do." How did she know?
Actually, this remarkable revelation isn't so startling when you consider that money not only makes the world go 'round, but also, apparently, talks. If your world has stopped spinning, or if you're having trouble talking, you've come to the right place. There are several different ways to make some quick cash today, but here's how to make money in the long run.
1) Use the law of supply and demand to your advantage.
2) Recognize that time is money.
3) Jack up your prices.
4) Be proactive.
5) Redefine wealth.
6) Know the difference between an asset and a liability.
Please refer link below:
How to Make Money
Actually, this remarkable revelation isn't so startling when you consider that money not only makes the world go 'round, but also, apparently, talks. If your world has stopped spinning, or if you're having trouble talking, you've come to the right place. There are several different ways to make some quick cash today, but here's how to make money in the long run.
1) Use the law of supply and demand to your advantage.
2) Recognize that time is money.
3) Jack up your prices.
4) Be proactive.
5) Redefine wealth.
6) Know the difference between an asset and a liability.
Please refer link below:
How to Make Money
Friday, January 6, 2012
How to Make Money Fast
Need a little extra cash in a hurry? Follow these steps and you're bound to have a fuller pocket by the end of the week. It may not be much, and it may not be reliable, but your options are limited if you're short on time.
Please refer link below:
How to Make Money Fast
Please refer link below:
How to Make Money Fast
How to make money from Google Adsense
The average Google AdSense CPM is a subject of serious debate for webmasters all over the Internet, and the answers vary all over as well.
It is against the terms of conditions for Google AdSense for any site publisher to disclose its click-through rates or other statistics about a site’s performance.
But enough information has been posted on the Internet to make some general observations about what to expect with CPMs (cost per thousand impressions), which are the result of the ad click-through rate and the revenue per click. In brief, it is possible to exceed $10 per thousand page views for a site that relies entirelyhttp://www.blogger.com/img/blank.gif on AdSense, but the final number depends on a number of factors. The $10 number is simply a benchmark; in reality, some sites can do much better while others never even come close. More on that below.
The first consideration is the business category of the Web site. It is well-known that certain categories attract strong advertiser interest, including travel, health, financial, real estate, employment, automotive and technology. Other categories do not perform as well, such as news, weather and sports. So anyone thinking about implementing AdSense or another contextual advertiser should consider the category first.
Please refer link below:
How to make money from Google Adsense
It is against the terms of conditions for Google AdSense for any site publisher to disclose its click-through rates or other statistics about a site’s performance.
But enough information has been posted on the Internet to make some general observations about what to expect with CPMs (cost per thousand impressions), which are the result of the ad click-through rate and the revenue per click. In brief, it is possible to exceed $10 per thousand page views for a site that relies entirelyhttp://www.blogger.com/img/blank.gif on AdSense, but the final number depends on a number of factors. The $10 number is simply a benchmark; in reality, some sites can do much better while others never even come close. More on that below.
The first consideration is the business category of the Web site. It is well-known that certain categories attract strong advertiser interest, including travel, health, financial, real estate, employment, automotive and technology. Other categories do not perform as well, such as news, weather and sports. So anyone thinking about implementing AdSense or another contextual advertiser should consider the category first.
Please refer link below:
How to make money from Google Adsense
Lose Weight Fast: How to Do It Safely
You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, orLose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion or wedding, or you finally decide you just want to lose weight.
So what's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape?
The truth is that nothing is wrong with losing weight rapidly -- as long you do it the right way, says Michael Dansinger, MD. He's the medical doctor for NBC's The Biggest Losershow, which spotlights quick and dramatic weight loss.
"In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician's care like we do on the television program," he says.
But even if you can't drop everything to go to weight loss "boot camp," you can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
In fact, having a goal like looking great at a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can keep up after the special event.
But you need to plan ahead and allow enough time to make changes to your shape.
"Don't wait until one week before the reunion to try and lose 10 pounds," advises Tara Gidus, MS, RD, team dietitian for the Orlando Magic.
Dietitian Dawn Jackson Blatner, RD, author of The Flexitarian Diet, recommends:
> Eat plenty of low-calorie vegetables to help you feel full.
> Drink plenty of water so you don't confuse hunger with thirst.
> Clear the house of tempting foods.
> Stay busy to prevent eating out of boredom.
> Eat only from a plate, while seated at a table.
> Always eat three meals and one snack daily -- no skipping meals.
Please refer link below:
Lose Weight Fast: How to Do It Safely
So what's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape?
The truth is that nothing is wrong with losing weight rapidly -- as long you do it the right way, says Michael Dansinger, MD. He's the medical doctor for NBC's The Biggest Losershow, which spotlights quick and dramatic weight loss.
"In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician's care like we do on the television program," he says.
But even if you can't drop everything to go to weight loss "boot camp," you can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
In fact, having a goal like looking great at a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can keep up after the special event.
But you need to plan ahead and allow enough time to make changes to your shape.
"Don't wait until one week before the reunion to try and lose 10 pounds," advises Tara Gidus, MS, RD, team dietitian for the Orlando Magic.
Dietitian Dawn Jackson Blatner, RD, author of The Flexitarian Diet, recommends:
> Eat plenty of low-calorie vegetables to help you feel full.
> Drink plenty of water so you don't confuse hunger with thirst.
> Clear the house of tempting foods.
> Stay busy to prevent eating out of boredom.
> Eat only from a plate, while seated at a table.
> Always eat three meals and one snack daily -- no skipping meals.
Please refer link below:
Lose Weight Fast: How to Do It Safely
Thursday, January 5, 2012
Influenza (flu)
Influenza is a viral disease that usually strikes between October and May.
It lasts from three to five days and can be followed by fatigue for two or three weeks. It usually causes aching muscles and joints, headaches, cough and fever with a temperature of between 38o and 40oC.
Although it can become a much more severe illness, leading to pneumonia, nerve and brain damage and even death – such complications are rare.
Because it is a viral infection, it cannot be treated with antibiotics. Antiviral agents can reduce the severity and duration of infection, but these are generally prescribed only if there are concerns regarding complications of the infection or transmission of more severe strains of the virus. The best remedy is rest while drinking plenty of fluids.
It's possible to get vaccinated against influenza, which is especially advisablhttp://www.blogger.com/img/blank.gife for the elderly and other people who are at increased risk of experiencing complications of flu. These include people with chronic heart, lung, kidney, liver and neurological diseases, people with diabetes, people with HIV infection and those who have an underactive immune system.
In 2009, a pandemic (global outbreak) of swine flu (H1N1 influenza A) was associated with high complication rates in pregnant women and pregnant women are now recommended to have a flu vaccine.
Please refer link below:
Influenza (flu)
It lasts from three to five days and can be followed by fatigue for two or three weeks. It usually causes aching muscles and joints, headaches, cough and fever with a temperature of between 38o and 40oC.
Although it can become a much more severe illness, leading to pneumonia, nerve and brain damage and even death – such complications are rare.
Because it is a viral infection, it cannot be treated with antibiotics. Antiviral agents can reduce the severity and duration of infection, but these are generally prescribed only if there are concerns regarding complications of the infection or transmission of more severe strains of the virus. The best remedy is rest while drinking plenty of fluids.
It's possible to get vaccinated against influenza, which is especially advisablhttp://www.blogger.com/img/blank.gife for the elderly and other people who are at increased risk of experiencing complications of flu. These include people with chronic heart, lung, kidney, liver and neurological diseases, people with diabetes, people with HIV infection and those who have an underactive immune system.
In 2009, a pandemic (global outbreak) of swine flu (H1N1 influenza A) was associated with high complication rates in pregnant women and pregnant women are now recommended to have a flu vaccine.
Please refer link below:
Influenza (flu)
Headaches
Headaches involve mild to severe pain in one or more parts of the head as well as the back of the neck.
There are many different types of headache patterns and a variety of causes.http://www.blogger.com/img/blank.gif
While painful and annoying, the majority of headaches do not indicate a serious disorder and, in non-chronic cases, may be relieved by medicines and/or changes in lifestyle.
Please refer link below:
headaches
There are many different types of headache patterns and a variety of causes.http://www.blogger.com/img/blank.gif
While painful and annoying, the majority of headaches do not indicate a serious disorder and, in non-chronic cases, may be relieved by medicines and/or changes in lifestyle.
Please refer link below:
headaches
Wednesday, January 4, 2012
How to Avoid Pregnancy
You can prevent getting pregnant the natural way and the most natural way to do that is to not have sex; however, if you were celibate, you would not be asking how to prevent pregnancy; therefore, to be more realistic the most natural ways to prevent pregnancy, although they do not offer a hundred percent success rate, is the much maligned rhythm method and the withdrawal method. While these methods are used mostly by Catholics and inexperienced children experiencing with sex for the first time will stick to the withdrawal method, these methods, while working, sometimes have their faults and take a lot of work to keep up with.
Preventing pregnancy means that you need to educate yourself on the various forms of contraceptive and there are quite a few of them, although some have some very adverse side effects.
>>Birth control pills and other forms of oral contraceptives are the most popular methods used to prevent pregnancy; however, these products tend to cause side effects in some women. In an attempt to prevent pregnancy, the prolonged use of birth control pills has been known to cause headaches, spotting in between periods, vomiting, and nausea. It will also at times cause a decrease in sex drive and tenderness in the breasts.
>>Another way to prevent pregnancy and also STIs is by using condoms, female condoms, and diaphragms. These methods are seen as the safest preventative methods because they do more than prevent pregnancy.
>>There are also sponges and IUDs that have been proven to be very effective pregnancy prevention methods.
If you have been wondering how to prevent pregnancy, then using one of the various different forms of birth controls is the best way for you to do this.
Please refer link below:
How to Avoid Pregnancy
Preventing pregnancy means that you need to educate yourself on the various forms of contraceptive and there are quite a few of them, although some have some very adverse side effects.
>>Birth control pills and other forms of oral contraceptives are the most popular methods used to prevent pregnancy; however, these products tend to cause side effects in some women. In an attempt to prevent pregnancy, the prolonged use of birth control pills has been known to cause headaches, spotting in between periods, vomiting, and nausea. It will also at times cause a decrease in sex drive and tenderness in the breasts.
>>Another way to prevent pregnancy and also STIs is by using condoms, female condoms, and diaphragms. These methods are seen as the safest preventative methods because they do more than prevent pregnancy.
>>There are also sponges and IUDs that have been proven to be very effective pregnancy prevention methods.
If you have been wondering how to prevent pregnancy, then using one of the various different forms of birth controls is the best way for you to do this.
Please refer link below:
How to Avoid Pregnancy
How to Prevent Pregnancy For Men
Please refer link below:
How to Prevent Pregnancy For Menhttp://www.blogger.com/img/blank.gif
How to Prevent Pregnancy For Menhttp://www.blogger.com/img/blank.gif
How to Prevent Pregnancy For Women
Please refer
How to Prevent Pregnancy For Womenhttp://www.blogger.com/img/blank.gif
How to Prevent Pregnancy For Womenhttp://www.blogger.com/img/blank.gif
How to Avoid a Teenage Pregnancy
Teenage pregnancy is a rather frightening reality that can tear all of your hopes and dreams to shreds. As unfortunate as it is, the biology of humans makes reproduction possible for teens. Here is how you can avoid an unwanted teenage pregnancy. Ushttp://www.blogger.com/img/blank.gife birth control, or even a condom. Face the facts. You may want to think, "I'm not going to get pregnant," but it all very possible. Think "What will I do if I get pregnant and what can I do to prevent it."
Please refer link below:
How to Avoid a Teenage Pregnancy
Please refer link below:
How to Avoid a Teenage Pregnancy
Why diets don't work
A visitor from a far-off planet observing the way we behave could easily assume that dieting is a very good idea. We do it all the time.
Dieting is so popular that in the past 10 years it's estimated that around 70 per cent of the adult female population and 30 per cent of all adult males have been on one.
It doesn't seem to matter whether it's the Atkins diet or liquid diets, people will try almost anything in their frantic desire to shed a few pounds.
Unfortunately, the results are usually the same. Although diets do produce results in the short term, very few dieters maintain their weight loss, no matter which diet they try.
Worse than this, most dieters end up bigger than they were before they started dieting. So, why don't diets work?
Please refer link below:
Why diets don't work
Dieting is so popular that in the past 10 years it's estimated that around 70 per cent of the adult female population and 30 per cent of all adult males have been on one.
It doesn't seem to matter whether it's the Atkins diet or liquid diets, people will try almost anything in their frantic desire to shed a few pounds.
Unfortunately, the results are usually the same. Although diets do produce results in the short term, very few dieters maintain their weight loss, no matter which diet they try.
Worse than this, most dieters end up bigger than they were before they started dieting. So, why don't diets work?
Please refer link below:
Why diets don't work
How to lose weight the healthy way
The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
http://www.blogger.com/img/blank.gif
For example, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.
So, if you need to lose weight, what should you do?
Please refer link below:
How to lose weight the healthy way
http://www.blogger.com/img/blank.gif
For example, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.
So, if you need to lose weight, what should you do?
Please refer link below:
How to lose weight the healthy way
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